Support for weight loss, hormones, menopause and low energy in London, Wimbledon & Online.

crack the code to Your weight loss once and for all, so You can live fully and thrive especially when it matters most.

If You Are Ready to Thrive Now, Book your Free Online Health Assessment NOW!

What I can Help You With

• Weight Loss (metabolic + hormone-led)

• Perimenopause & Menopause Support

• Gut & Digestive Health

• Energy, Stress & Burnout

• Genetic & Hormone Testing

• Metabolic blood profiling

• DUTCH hormone testing

• Genetic weight-loss testing

• Bespoke nutrition & lifestyle coaching

• Emotional eating & mindset support

• Qualified, registered, experienced practitioner

Client Success Stories

Just to say your plan has been amazing.
I cried last Wednesday on the train as I felt like myself again! As well as feeling like a huge weight has lifted, I feel peaceful and calm, like I have lost about 6 stone and my energy is beginning to return. It’s been  a radical change so I have been trying to take it easy and be kind to myself and rest lots. PENNY

I also wanted to say a huge thank you for all of your help over the last 3 months. For the last 12-15 years I have struggled, despite my active life, and many diets, to shift and keep off the weight. Having lost just under 10kg in 3 months has been fantastic but more importantly I feel as though the program has “educated” me and changed my habits to at least give me the knowledge and motivation to sustain what has been achieved. Thanks again. RORY

Meet Rebecca

A friendly approach combined with nutritional best practice will help you crack the code to your weight loss and unlock energy you thought could not be possible at your current life stage!

Work with Rebecca

Weight and low energy no longer have to hold you back - find out how you can work with Rebecca here.

Book your consultation

Activate your weight loss journey and achieve energy like never before. Sign up with Rebecca today.

Signature Programmes

Featured Testing

DNA + Hormone + Metabolic Testing to Personalise Your Plan

With a wide variety of tests available below are some of the most popular and are included in my programmes:

• Genetic Weight-Loss Test — Gives a strong foundational view of how your genes interact with nutrition and lifestyle. Analyse and understand how your genes affect:

  • Food intolerance

  • Appetite regulation

  • Vitamin needs and absorption abilities

  • Detoxification capacity

  • Inflammatory response

  • Sensitivities around caffeine and salt

  • Circadian rhythm

  • Microbiome factors

    This is a one off tests as your genes do not change!

• DUTCH Hormone Test — Gives a detailed, accurate picture of your hormone health — something normal blood tests often miss. People choose it when they want to understand exactly what their hormones are doing and why they feel the way they do.

  It’s especially useful for women experiencing:

  • Unexplained weight changes

  • Fatigue, low energy or burnout

  • Perimenopause or menopause symptoms

  • Irregular cycles or PMS

  • Low mood, anxiety or sleep issues

  • Stubborn belly fat or blood sugar swings

  • Feeling “hormonal” but tests keep coming back “normal”

  The DUTCH test shows:

  • Sex hormone levels (oestrogen, progesterone, testosterone)

  • How you’re metabolising hormones — crucial for weight, mood & detoxification

  • Adrenal function + cortisol patterns across the day

  • Stress resilience + sleep-wake rhythm

  • Markers linked to inflammation, detox pathways and nutrient needs

  This is incredibly valuable because it doesn’t just tell you your hormone levels — it tells you how your body is using and clearing them, which is often where symptoms come from.

• Metabolic Blood Profile — Gives a detailed snapshot of your metabolism — the way your body processes energy, regulates blood sugar, and supports organs like your liver, thyroid, and pancreas.

  It’s particularly useful for people who want to:

  • Lose weight more effectively

  • Stabilise blood sugar and reduce cravings

  • Boost energy and combat fatigue

  • Understand why stubborn fat won’t shift

  • Optimise hormone balance

  • Support cardiovascular and liver health

  Unlike generic advice, the profile shows what’s actually happening in your body, highlighting nutrient deficiencies, insulin sensitivity, cholesterol balance, thyroid function, and markers linked to inflammation or metabolic risk.

Frequently Asked Questions (FAQ)

1. How many sessions do I need?

   Everyone is different, so the number of sessions depends on your goals and how much support you’d like.
   Most clients benefit from a structured 8–12 week programme, which includes regular check-ins and personalised plans.
   Some people come for a short reset, and others choose longer-term support for weight loss, perimenopause or deeper hormonal work. Typically I see people for 3-4 sessions over this period.

   If you’re doing hormone, metabolic or genetic testing, I usually recommend a 12-week programme so we have time to:

   1. Complete the test

   2. Review your results together

   3. Implement your personalised plan

   4. Adjust and refine your nutrition over several weeks

   Shorter programmes are available, but testing clients see the best results with a longer timeline.

2. Can I work with you online?

   Yes, absolutely — I work with clients online across the UK and internationally.
   Online consultations are just as effective as in-person sessions, and many clients prefer them for convenience and flexibility.
   All programmes, testing, and follow-up support can be done virtually.

3. Do you work with women over 40?

   Yes — I specialise in supporting women over 40.
   This is the stage where hormones, metabolism and stress start to shift, making weight loss, energy and mood feel more challenging.
   My programmes are designed specifically to help women in their 40s, 50s and beyond feel more balanced, confident and in control of their health.

4. How does testing work?

   Testing is simple and completely optional. If we decide it's right for you, I arrange everything:

   1. You receive the test kit at home (DUTCH, genetic, or blood test).

   2. You follow the easy instructions — most tests are done with urine, saliva, or a small finger-prick sample.

   3. You post it back to the lab using the prepaid envelope.

   4. We review your results together in a consultation.

   5. You receive a personalised plan based on your unique hormones, genetics or metabolic markers.

   It’s a straightforward way to understand what your body truly needs — no guesswork.

5. What results can I expect?

   Most clients start to feel a difference within the first few weeks — better energy, steadier moods, improved digestion and fewer cravings.
   As we continue working together, you can expect:

   • More stable blood sugar and hormone balance

   • Easier, more sustainable weight loss

   • Improved sleep and reduced bloating

   • Clearer thinking and better stress resilience

   • A calmer, more predictable cycle (if still cycling)

   Results vary person to person, but the goal is always the same: to help you feel like yourself again, with a plan that’s personalised and sustainable.